Jasmine tea is known to be rich in antioxidants and has positive effects on the body and mind. Jasmine tea itself is usually made from green tea mixed with dried jasmine flowers. This combination produces a fresh floral flavor and a calming aroma.
Furthermore, the green tea content makes jasmine tea a drink that is not only delicious but also full of health benefits. What are these benefits? Let’s dive to know the answer!
Before diving deeper into the benefits of jasmine tea, let’s see why it’s considered special in the first place. Jasmine tea contains active compounds like catechins, polyphenols, and high levels of antioxidants that come from green tea leaves.
Meanwhile, the jasmine flowers add natural aromatic compounds such as linalool and benzyl acetate. Both believed to have relaxing effects and help reduce stress.
No wonder studies have shown that drinking jasmine tea can help boost mood, lower blood pressure, and support heart health. And thanks to its mild caffeine content, it can also improve focus without causing that jittery feeling like coffee does.
Now let’s talk in more detail about the benefits of jasmine tea that have been scientifically proven and are often linked to a healthy lifestyle.
Catechins, among other anti-oxidants, are present in jasmine tea, which can help lower LDL and increase HDL levels. Increasing the volume of jasmine tea can help lower blood pressure and promote better blood circulation.
The simple act of drinking jasmine tea with a warm cup of tea can provide an additional layer to your heart.
The consumption of jasmine tea is often associated with a healthier lifestyle, especially when it comes to weight loss. Catechins and mild caffeine are effective in enhancing metabolism and reducing fat through oxidation.
Research indicates that jasmine green tea can boost energy expenditure, leading to more efficient calorie burning by the body, even without intense training.
To support weight goals, jasmine tea can be a natural and gentle alternative to balanced meals. Just do it!
While free radicals do occur naturally in our bodies, excess is damaging to cells and can accelerate the aging process. Jasmine tea contains high levels of polyphenols that can help reduce oxidative stress.
The consumption of jasmine tea is a natural defense mechanism, which can aid in maintaining good health and slow down the aging process. Regular consumption may also promote a glowing and healthy skin.
The benefits of jasmine tea extend beyond just its berry flavor to include mental stimulation. L-theanine, an amino acid found in tea, and moderate caffeine help to balance the effects of alertness and anxiety.
Research has revealed that regular tea consumption may have a positive impact on cognitive performance and lower the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’S.
Boost focus and maintain mental stability by drinking jasmine tea while working or studying. This is the solution.
The catechins present in jasmine tea can be utilized to combat bacteria that cause dental plaque, including Streptococcus mutans, which are responsible for creating plaque in the mouth.
Researchers discovered that the use of green tea catechins in solutions can help prevent tooth decay by preventing the production of acid by these bacteria, according to research.
Maintaining a healthy blood sugar level is crucial, especially for individuals at risk of diabetes. The polyphenols present in jasmine tea have been found to enhance insulin sensitivity, aiding in the regulation of blood sugar levels.
By choosing jasmine tea as a beverage option, you may reduce the risk of sudden spikes in glucose while enjoying a flavorful, soothing drink.
Also read: Benefits Peppermint Tea You Should Know
Even though jasmine tea has tons of benefits, there are a few small things to keep in mind before making it your daily go-to drink:
Even though jasmine tea has way less caffeine than coffee, if you’re sensitive, you might still feel its effects, like trouble sleeping or a racing heart.
So it’s best not to drink it too late, especially right before bed. If you want to stay relaxed at night, try a decaf version or brew it longer to slightly reduce the caffeine.
People with serious heart problems, very high blood pressure, or certain digestive issues should check with a doctor before making jasmine tea a regular habit.
It’s generally safe for most, but everyone’s body reacts differently to caffeine and the high antioxidant content.
Drinking too much jasmine tea can cause mild side effects like a slightly upset stomach, dehydration (it has a mild diuretic effect), or sleep trouble if you drink it at night.
Ideally, 1–3 cups a day is enough to enjoy the benefits without any risk.
If you’re taking medications like blood thinners or anti-platelet products, it’s important to verify if jasmine tea is safe to consume.
Taking it with antioxidants and catechins can cause slight changes in the activity of some medications, so taking them at a lower level is safer.
Make sure to store your jasmine tea in a dry and air-tight container that is free of sunlight. When it’s too wet or sat, tea loses its benefits and smell.
What does this mean? It’s possible for old tea to have a bitter taste or an unpleasant scent.
By focusing on these points, you can fully enjoy the benefits jasmine tea without any potential side effects. Engage in a healthy and pleasurable afternoon of tea.
