Do you feel thirsty, tired, and need something healthy and fresh to be your enjoyable meal partner during this unstable climate change? A great idea to deal with that is snacking on a yellow watermelon.
Having a unique color that describes cheerfulness, this fruit has various benefits for your body, especially for muscle recovery and eye health.
Discover these 9 benefits yellow watermelon, complete with its origin, its difference from red watermelon, and some interesting recipes you can try.
Yellow watermelon originated in Africa and had grown for 5000 years. It was first cultivated in North Africa and Egypt before spreading worldwide.
Yellow watermelon belongs to the Cucurbitaceae family and is classified as Citrullus lanatus. Some popular varieties of this fruit include Yellow Flesh Black Diamond, Yellow Doll, Buttercup Yellow Melon, Desert King, Yellow Crimson, and many more.
The key distinction between yellow and red watermelons is their color and flavor. Yellow watermelons get their vibrant hue from beta-carotene, while red ones are rich in lycopene.
Yellow watermelons have a lighter and sweeter taste, like honey. Both are almost the same in terms of nutrition, but the red watermelons are more refreshing.
In contrast, the yellow ones offer more vitamin A and antioxidants. This premium quality, which the yellow ones rarely have, also makes them generally more expensive than their red counterparts.
Yellow watermelon is also high in water, with more than 90%, making it very effective in returning fluids lost during hot weather or after physical activity. Like electrolytes, the contents hydrate your body well.
This yellow fruit is rich in lutein, beta-carotene, and zeaxanthin. These three compounds are included in types of antioxidants that help fight free radicals.
The high beta-carotene and vitamin A content in yellow watermelon also supports eye health. It can help to guard against macular degeneration and damage caused by UV exposure.
Yellow watermelon contains citrulline that is able to support blood flow and reduce muscle pain after exercise. Consuming its juice can help the recovery process faster for those who have just finished exercising.
The combination of antioxidants and potassium in yellow watermelon helps balance electrolytes, regulate blood pressure, and even for cardiovascular health.
Yellow watermelon can also help you lose weight. This fruit is low in calories and high in water, so you will feel hungry more slowly.
The vitamin C and beta-carotene in this fruit can help produce collagen that is useful for maintaining skin firmness and protecting its cells from damage.
Yellow watermelon that contains fiber and high water are good for digestion and can help prevent constipation.
The vitamin A and C helps your body’s immune system to fight infections and maintain overall health, especially during flu season or hot weather.
Also read: How to Make Watermelon Juice: Fresh Recipe & Quick Tips
There are many creative ways to enjoy yellow watermelon besides eating it directly. Not only can they be made into fresh juice, but yellow watermelon can also be made into some fantastic recipe ideas.
According to Southern Living, here are 7 recipes of yellow watermelon you can try:
Although yellow watermelon has many benefits, it should still be consumed in moderation as part of a balanced diet. People with conditions such as diabetes or fructose intolerance should exercise caution, as this fruit still contains natural sugars.
For those with other specific medical conditions, consulting a healthcare professional is needed. In addition, ensure to choose perfectly ripe fruit, which is signed by heavy skin, yellow spots on the bottom (field spots), and bright yellow flesh.
Yellow watermelon is not just known for its unique color and sweet, fresh taste but also for its rich nutrients, which are good for skin, eyes, muscle, body hydration, and more.
So, adding it to your snacks or other types of food and beverages is an excellent idea to get better benefits yellow watermelon and an exciting taste that boosts your mood and energy in the middle of climate change.
