Feeling bored with the same old diet menu? A diet soup could be an interesting idea for you and others who want to lose weight with an easy-to-follow plan featuring a menu of water-rich soups.
This strategy is known to be useful because it provides most of your daily meals with low-calorie soups rich in fiber. However, diet soup is really safe and practical for the body, especially for those aged 30-50 who need balanced nutrition.
Let’s explore more about how it works, the benefits, the risks, and simple recipes so you can try it at home.
Diet soup is a short-term weight loss program that became popular in the 1980s. The concept is straightforward for seven days and you consume a low-calorie vegetable soup including cabbage, tomatoes, carrots, celery, and etc.
The main purpose is to complete a fast calorie deficit for a certain period of the program. This kind of diet is suitable for newbies who want instant effects before moving to a balanced diet.
Regardless, please note that this diet program is not intended for the long term, or it means that it should be done with appropriate planning.
The main focus of the diet soup is to decrease calorie input while keeping the stomach full through high-fiber vegetables and water.
When calorie intake is significantly lower than the body’s needs, its weight will drop faster. In addition, a low-protein diet lowers down the metabolism process in our body. Therefore, Verywell Fit suggests using the soup diet during a 7-day program to reset healthy eating habits.
So, after this diet program completes, it is important to you to consume another healthy source, especially some protein like whole grains and healthy fats to balance the weight loss results.
Here are some proven benefits of consuming diet soup program sufficiently:
The first benefit of diet soup is the high nutrients and fiber that is useful to improve the digestive system. It is also a good choice for boosting the input of vitamins A, C, and K to absorb inside the human body.
Food with water-rich soups can make you feel full faster, and it helps to reduce overeating habits.
Vegetable-based diet soups such as carrots, cabbages, and tomatoes are very low in calories, making it easier for the body in the process of energy deficiency.
The diet soup for losing weight in the first week can be a mood booster for mental and physical health to continue a long-term healthy lifestyle.
The liquid diet soups support flushing out metabolic waste that are leaving your body feeling more refreshed and healthier.
Besides those benefits, there are several things you need to consider before applying this program:
Eating the same type of food every day can be boring and may make you lack motivation, so it is better to do a diet soup program for a certain period as mentioned before.
Protein and healthy fats are very low, even though the body needs them for cell regeneration and build energy.
If not followed by a routine exercise, weight can rebound after going back to a normal diet.
Consuming too much low-calorie diet soup food can cause a lack of energy, especially for active people. It can lead to weakness and headaches that interfere with our usual activities.
Here are some diet soup ideas you can try at home, inspired by The Spruce Eats and Verywell Fit:
A combination of cabbage, carrots, tomatoes, celery, and bell peppers in low-sodium vegetable broth. Add boiled chicken breast pieces for more balanced nutrition and black pepper or bay leaves for a better flavor.
A combination of fresh tomatoes, garlic, thyme leaves, and a squeeze of lemon.
Add sliced ginger to aid digestion and increase warmth in the body. Mix with low-sodium vegetables like celery, peppers, and carrots.
A mix of boiled broccoli and spinach is a source of vitamins and natural antioxidants.
In conclusion, not only is it useful to keep your stomach full for a longer time, but it also helps the process of natural detoxification and manage your portion sizes sufficiently.
However, remember that the results are temporary and must be followed by a regular physical activity and balanced healthy diet.
The diet soup program can be an effective first step to lose weight quickly that can lead to a healthy lifestyle. So, use it to become your partner to start your journey for sustainable eating habits that maintain your ideal weight.
