Healthy high protein snacks are very beneficial and can help us maintain energy, stamina, and keep our stomachs from getting hungry when we do workout or other activities. Even for those who are in fitness, snacks like this are very useful to help increase muscle mass.
In fact, protein can increase satiety due to its ability to slow digestion and release appetite-suppressing hormones. To help you find it, here are 8 healthy high protein snack ideas that are healthy and easy to make!
This healthy high protein snack is made of boiled eggs soaked in a mixture of sake, mirin, sugar, and soy sauce. The seasoning mixture is boiled until it comes to a boil, then cooled before being used to marinate the eggs, which have been boiled for 5–6 minutes and peeled.
The eggs are marinated in a jar and stored in the refrigerator for at least 1 hour up to 3 days.
In the other recipes, you also can make hard-boiled eggs seasoned with salt and pepper. This combination provides important nutrients like protein, healthy fats, vitamins, and minerals.
Chickpeas are also a great healthy high protein snack you can try at home, as they’re full of nutrients that are perfect for vegans and vegetarians. You can make them into healthy snacks with lots of protein like roasting, seasoning, or making them into crispy bagel snacks.
Chickpeas flour is really nutritious and can be used as an egg substitute. We also can make them into a chocolate bar by combining chickpeas with dates, rolled oats, almond butter, non-dairy milk, apple sauce, flax flour and chocolate chips.
Other recipes made from chickpeas include smoky and spicy roasted, omelettes, pizza, spiced crispy pitta chips, spicy air fryer, fudge and more.
Not only can we make everything bagels from chickpeas, but we can also make everything bagels from almond and garlic. According to Liz Moody, you need to prepare flour, flaxseed, and flavorful seasonings like sea salt, garlic powder, and bagel seasoning.
After mixing all ingredients (excluding the seasonings), you need to roll them out thinly between baking paper, then sprinkle them with seasonings before baking. After 15 minutes in the oven, the sheet is flipped and baked again until golden and crisp.
Finally, the crackers are cut into small squares and baked once more until dry. This recipe offers a crunchy, grain-free snack with added health benefits.
The next healthy high-protein snack is peanut butter. You can make it by mixing peanut butter with banana smoothie with nonfat milk, a frozen banana, cocoa powder, chia or flax seeds, and vanilla extract.
You can also make high-protein peanut butter and banana oatmeal bars with the ingredients are oats, peanut butter, a banana, dark chocolate chips, and chopped nuts. You can also create a snack by mixing peanut butter with celery sticks.
Meanwhile, to make a healthy high protein snack peanut butter with apple, you need cinnamon powder combined with slices of apple, peanut butter, and wheat toast. You just need to spread the toast with those three ingredients.
These combinations provide a bunch of health benefits and become your perfect partner for enjoying before or after a workout or fitness. These healthy snacks are great for curbing hunger and boosting energy.
To turn it into a healthy, high-protein snack, tuna can be made into tuna spread (albacore) by mixing it with avocado and Greek yogurt. Alternatively, you can use other types of yogurt, but be sure to check the protein content.
In addition, tuna can be combined in a variety of ways, such as mixed with wraps, wheat crackers, or sliced vegetables. It is recommended to consume this snack immediately, as avocado tends to change color quickly.
An additional recipe is provided, where tuna is served with wheat crackers, olive mayonnaise, bell peppers, cucumbers, and hummus sauce.
Beef jerky is a healthy high protein snack made from dried beef that has been marinated in brown sugar, soy sauce, sauce, smoked paprika, meat tenderizer, and spices until the sugar dissolves.
The process begins by freezing the roasted beef for 1–2 hours before slicing (the fat and silver skin removed). Marinate the meat that has been sliced thinly in the marinade for at least 12 hours, then bake at a low temperature for 3–4 hours until dry and chewy.
This beef jerky can be stored in an airtight container and will last a week at room temperature or longer in the refrigerator.
Salmon contains high protein and omega-3 fatty, which also has nutrients with anti-inflammatory properties that can benefit bone health and reduce the risk of dementia, depression, and heart disease.
To make a healthy high-protein snack made from salmon as the main ingredient, you can roast the canned salmon and combine it with biscuits or chopped vegetables, such as cucumber slices, with a dash of pepper.
Chia pudding is a healthy, high-protein snack that you should try making. This snack is already popular for its health benefits and delicious flavor.
To make it, soak chia seeds in one cup of high-protein milk, such as cow’s milk or soy milk, and cook it like pudding. You can add homemade granola with sugar-free non-fat yogurt, then combine it with fruit for good benefits. If needed, put flavorings or caramel as toppings.
The ingredients you need for this healthy high protein snack is soy milk, fruit juice or smoothie (based on your preference), greek yogurt, with ice cubes. For example, you can add banana mix with strawberry or avocado and rich cocoa powder without sugar into soy milk then shake it.
There are so many delicious and nutritious high-protein snack recipes out there you can try at home. To make it more appealing and simple, you can turn it into a poster with images, ingredients, total calories and protein with directions on how to make it.
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