The dry season often makes people feel tired and dehydrated easily. Specifically, you might feel increasingly frustrated with temperatures rising day to day, right?
Don’t worry! Making fresh juices is one of the best options for you to try at home. Like watermelon juice, which is known for its high water content and natural sweetness, it is perfect for those who want to refresh their mood while resting or doing activities.
So, let’s explore how to make watermelon juice at home that is easy and practical to follow step by step at home.
Watermelon consists of about 90-92% water. This fruit is excellent for helping to hydrate and refresh your body in hot weather like this.
Also, watermelon contains high iron and rich vitamins A, C, potassium, lutein, folate, the antioxidant lycopene, and beta-carotene. Therefore, this fruit is not just about its refreshing taste but also offers various health benefits for the human body.
The water content in watermelon juice helps keep the body hydrated naturally, especially in this hot weather and after physical activity.
Watermelon juice contains potent antioxidants like lycopene and beta carotene, which are essential in sustaining heart health.
Lycopene has been proven to help lower blood pressure and improve blood fat levels, thereby reducing the risk of plaque buildup in the blood vessels.
A crucial component of watermelon is L-citrulline, which still plays a role in easing and enlarging blood vessels, allowing smoother blood flow.
This effect can relieve the risk of various serious diseases, such as atherosclerosis, type 2 diabetes, heart disease, cardiovascular problems, and insulin resistance.
Watermelon juice contains low calories and a high amount of water that makes your stomach feel full for a longer time without adding excess calories.
Several studies also show that regular consumption of watermelon can help improve the quality of an adequate diet.
The high potassium, magnesium, and amino acid citrulline in watermelon can help balance fluids and increase blood flow to muscles, as well as speed up post workout healing by relieving pain and making exercise feel easier.
The lycopene is used for a powerful antioxidant that protects the brain from oxidative stress and the accumulation of proteins that cause Alzheimer’s disease.
Also read: Here are 7 Surprising Health Benefits Eating Watermelon!
You need to prepare ½ until 1 medium sized watermelon with the seeds removed, a half of lime or lemon (optional), mint or basil leaves to taste (optional). Prepare juicer or blender and a fine strainer for a smoother result without pulp.
Optional: Sprinkle mint or basil leaves, or ice cubes for the perfect taste. The fresh watermelon juice is ready to drink!
Watermelon has a naturally sweet taste, so don’t add too much sugar, especially for those with diabetes or who are controlling their blood sugar. Consumption should be monitored.
Stir well before pouring the watermelon juice into a container to avoid sedimentation and separation when storing it in the refrigerator. In addition, you can keep it in the fridge and consume it within 24 hours.
Select fully ripe watermelons for better results from their juice. In detail, you can tell by their weight relative to their size, round shape, dark and dull skin (not shiny), and yellow spots.
However, watermelon juice has many benefits, so you need to take care of the high sugar content for those who have diabetes or those trying to control their blood sugar levels.
Because it does not replace water needs in your body, it should be consumed as a supplement to hydration, not as a main substitute for body fluids.
Also, the nutrients in watermelon juice may be reduced if stored too long, so you need to consider taking it in sufficient quantities and balancing it with other good sources of food or drink. For best results, consume it within 24 hours of making it.
Making watermelon juice at home is easy, quick, and refreshing for your mood and energy on days of rest and doing activities, especially in the middle of a hot, dry summer.
Yeyy, after you know how to make watermelon juice, its nutritional content, benefits, and tips, you can make a healthy and refreshing drink at home that is easy and quick for you.
