As we know, lemon grass is often used as a complement or flavor enhancer in cooking. In fact, this citrus scented plant, which is often used in Asian cuisine, is not only useful as an herbal medicine to warm the stomach.
For centuries, people have used lemon grass as a traditional remedy to reduce fever and cholesterol levels, as well as to help relieve minor pain and infections.
Let’s explore more of the nutritional facts and 10 crucial lemon grass benefits, followed by step by step how to brew it and essential notes on side effects that you may not be aware of.
Lemon grass (Cymbopogon citratus) is a plant that originates from Southeast Asia. Its citral content gives it a fresh aroma and anti-inflammatory, antibacterial, and antifungal properties.
Because of its refreshing scent, lemon grass extract and oil are often used in hygiene and aromatherapy products. In addition, it contains iron, antioxidants, calcium, and vitamin C.
Lemon grass tea contains aromatherapy within its oil, which has been reported to have a calming effect that reduces stress and mild anxiety in some people. This is why it is often used before you sleep or during rest time.
Active components like citral in lemon grass are helpful in suppressing inflammatory pathways. It is actually often used to relieve mild pain or swelling.
Consuming lemon grass tea or extract has been found to lower systolic blood pressure in specific subjects. However, you should still consult a doctor if you have hypertension since lemon grass is not a substitute for medical treatment.
Lemon grass has a high antioxidant content, including phenolic compounds and flavonoids in lemon grass, which plays a role to protect body cells from free radicals and oxidative stress that plays a vital role in aging and chronic diseases.
Known for its ability to relieve inflammation and pain, the citral in lemon grass shows potential in helping to fight cancer cell growth.
In addition, several studies stated that this citral could inhibit the development of various cancer cells, including lung, breast, ovarian, and prostate cancer. Citral is believed to work by fighting cancer cells without damaging normal cells.
lemon grass is known to have a mild diuretic effect, which increases the frequency of urination. This effect helps the body eliminate excess fluid and sodium, thereby reducing mild swelling or fluid retention.
Lemon grass is served as herbal tea that is also commonly used in the form of extracts or essential oils due to its natural antibacterial and antifungal properties. Its citral helps fight the microorganisms that cause infections.
Consequently, lemon grass is often used in traditional medicine, oral hygiene products, and aromatherapy to help maintain overall health.
Several results of previous studies stated that lemon grass may help lower bad cholesterol (LDL) levels in the body. Inspired by animal studies on rats, this herb can decrease cholesterol levels after 7 days of administering its extract.
In some African countries, lemon grass is traditionally used as a natural remedy to improve blood vessels and sustain heart health. However, further research is still required to ensure their effectiveness and safety.
Similar to the benefits of lemon balm on the digestive system, lemon grass tea, which is often used as an after meal drink, is also beneficial in reducing bloating, stomach cramps, and discomfort in the digestive tract.
It happened because of its ability and role to stimulate digestive enzymes and soothe intestinal muscles.
Lemon grass may boost oral health by improving gum condition, preventing bad breath, and reducing plaque. The contents of this herb plant help freshen your dental health.
Also read: How Jasmine Tea Can Benefit Your Body and Mind
Various types of lemon grass drinks are safe to consume in moderation. However, you need to be careful drinking it during pregnancy. This needs to be considered because it could cause a miscarriage.
Additionally, topical use of lemon grass is not recommended as it may cause allergies to essential oils and irritate the skin. Furthermore, the risks and side effects of consuming it may cause you to feel dizzy, tired, have an increased appetite, and urination
All in all, lemon grass is a multifunctional natural herb plant that can be used in everything from the kitchen to a cup of tea. With that lemon grass benefits, including supporting dental health, lowering blood pressure, and many more, it suggests that you still consult a healthcare professional to avoid unwanted things happening.
